WOD

05/07/2019

By April 30, 2019 No Comments

CrossFit Gonzo – CrossFit

Warm-up

Run 400m Run

then:

2rds

5 Inch Worms (Hands Only)

5+5 Plank Push Ups

10 Burpees

20 Mountain Climbers

30sec Same Side Dead Bugs

Mobility

2:00min Thoracic Rollout on Roller

Weightlifting

Overhead Squat (Find a 2RM)

Metcon

Metcon (AMRAP – Reps)

Min 1 Max Cals on Rower

Min 2 Max Reps on KB Swing 70/53

REPEAT 5 Times.

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