CrossFit Gonzo – CrossFit
Warm-up
FootBall Warm Up (No Measure)
2rds
30sec Deadbug Home Position
High Knees
Butt Kickers
Walking Toe Touches
Lunge and Twist
Burpee Broad Jump
Metcon
5k Run (Time)
Max Effort 5k Run
2rds
30sec Deadbug Home Position
High Knees
Butt Kickers
Walking Toe Touches
Lunge and Twist
Burpee Broad Jump
Max Effort 5k Run