WOD

04/12/2019

By April 5, 2019 No Comments

CrossFit Gonzo – CrossFit

Warm-up

Kettle Bell Warm Up (No Measure)

3 rounds

8 Russian Swings

8 Goblet Squats

8 DeadLift

Weightlifting

Deadlift (5×5 @ 80% of 5RM)

Chin Up (Superset with 5×5)

Metcon

Metcon (Time)

5rds

30 KB Swings 70/53

30 Goblet Squats

Leave a Reply