CrossFit Gonzo – CrossFit
Warm-up
Kettle Bell Warm Up (No Measure)
3 rounds
8 Russian Swings
8 Goblet Squats
8 DeadLift
Weightlifting
Deadlift (5×5 @ 80% of 5RM)
Chin Up (Superset with 5×5)
Metcon
Metcon (Time)
5rds
30 KB Swings 70/53
30 Goblet Squats