WOD

04/09/2019

By April 2, 2019 No Comments

CrossFit Gonzo – CrossFit

Warm-up

400m Run

20 Banded Good Mornings

Weightlifting

Deadlift (Work up to Heavy 5rep)

Not necessarily a max

Metcon

Metcon (Time)

6rds

5 Power cleans

25 Rower Cals

Ascending it weight.

Men: 135, 155, 175, 185, 195, 205

Women: 75, 85, 95, 105, 115, 125

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