WOD

03/30/2019

By March 30, 2019 No Comments

CrossFit Gonzo – CrossFit

Warm-up

5min Easy Pace Row

5min to warm up clean

2min to set up pull up scaling

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
40min Cap

Modifications

Black 20,20, 800m

White 20,20, 400m

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