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WOD

03/19/2019

By March 19, 2019No Comments

CrossFit Gonzo – CrossFit

Warm-up

Whole Body Warm Up Day #1 (No Measure)

2 Steady Rounds:

Run 400m

15 Good Mornings 45/35lbs

10 Push-Ups

Weightlifting

Deadlift (5RM )

Deadlift (1×15 @ 80% of 5RM (Speed) 1 Every :30sec)

Metcon

Metcon (Weight)

5rds

Every 3min

200m Run + 1 Clean and Jerk

Score will be weight…RX is the run